Brussel sprouts are among the best vegetables globally that greatly benefit your nutritional health. They can be eaten raw, boiled, roasted, microwaved, or pan-fried.
The best way to cook Brussel sprouts is by microwaving. It is easier and takes the least of your time.
Let’s look at how to cook brussel sprouts in the microwave.
Trim the Brussel sprouts cutting the outer withered leaves and stem. Halve the Brussel sprouts if they are big; however, this should not be a priority if they are smaller in size. Rinse them in a bowl of clean water, put them on a colander, and pat dry.
On a single layer, place the Brussel sprouts on a microwave-safe container, add some water to the bowl and cover the dish with a lid or a paper towel. Place the bowl in the microwave and heat for 6 minutes or until they are soft and tender enough for you. Remove them from the microwave and season them with butter, salt, and pepper pinch.
This article contains guidelines on cooking Brussel sprouts in the microwave. The illustrations have been given step by step to ensure you get the best results as you cook your Brussel sprouts. Other topics the author has written about include: how to steam Brussel sprouts and how long it takes to cook them. The article has also tackled some of the frequently asked questions about cooking Brussel sprouts.
Can you microwave Brussel sprouts?
Yes, you can microwave Brussel Sprouts. Clean the Brussel sprouts by removing the unwanted leaves and stem. Clean them and on a single layer, place the Brussel sprouts on a microwave-safe container, add some water to the bowl and cover the dish with a lid or a paper towel.
Place the bowl in the microwave and heat for 6 to 8 minutes or until they are soft and tender enough for you. Remove them from the microwave and season them with butter, salt, and pepper pinch.
Step-to-step process of cooking Brussel sprouts in the microwave
The following step-by-step process will give you detailed instructions on cooking Brussel sprouts in the microwave.
Requirements.
- A quarter cup of water.
- One tablespoon of butter.
- wedge-shaped slice of lemon
- A pinch of salt.
- A pinch of pepper
- A pound of Brussel sprouts
- A bowl of clean water.
- A microwavable bowl.
- Kitchen knife.
- colander
Step 1: Clean the Brussel sprouts
Preparation includes.
- Trimming
Trimming is getting rid of outside leaves that are dry, tough, or too thick by peeling them out one after the other. It will also help you expose the fresh base of the Brussel sprouts and enable you to get rid of the external insect-infested leaves.
- Half the Brussel sprouts
Halving is usually not a must, but it depends on how big the Brussel sprouts are. If they are smaller, you can steam them as they are. However, it is wise to use the kitchen knife to cut the Brussel sprouts into two halves if they are big and fuller.
- Clean the Brussel sprouts
Cleaning will require a bowl of clean water. Rinse the Brussel sprouts in clean water, you may do it twice if you wish to, but these vegetables are not always unclean.
Put the Brussel sprouts on a colander and pat dry.
Step 2: Prepare to microwave
- Place the Brussel sprouts in a microwavable bowl and add water.
- Ensure the bowl is completely covered with a lid or wax paper.
- Place the bowl in the microwave and heat for 6 minutes at a high temperature.
- Ensure to stir after every two minutes for evenly cooked Brussel sprouts.
Step 3: Check the doneness of the Brussel sprouts
Carefully remove the bowl from the microwave and check if the Brussel sprouts are ready to your liking. As you remove the lid from the bowl, cover your hands and face since the steam from the bowl may come straight to your skin. If they are not to your liking, you may give it another one or two minutes to heat.
Step 4: Season the Brussel sprouts
For the seasoning to be efficient, you will need to:
- Drain the remaining water from the bowl.
- Add butter and ensure it melts down.
- Squeeze the lemon on top of the Brussel sprouts.
- Add a pinch of salt and pepper.
How to steam Brussel sprouts in microwave?
Requirements.
The ingredients and other requirements are similar to those listed under the step-by-step process of cooking Brussel sprouts in the microwave.
Step 1: Clean the Brussel sprouts
Steaming Brussel sprouts need similar cleaning requirements when preparing to cook. They have been illustrated above.
Step 2: Place the Brussel sprouts in a microwave-safe container
After a thorough cleaning, place them in a microwave-safe bowl, add some water and cover the bowl using a lid or a microwave-safe container.
Place the bowl in the microwave and set a 6 minutes timer. Press the START button. After every two minutes, ensure to stop the microwaving process to stir the Brussel sprouts. Continue heating to your liking.
Step 3: Season the Brussel sprouts
First, you must carefully remove the Brussel sprouts from the microwave and drain any left water. Add butter and allow it to melt. Add some salt and pepper. Stir them to mix appropriately for better taste.
How long to microwave Brussel sprouts
Brussel sprouts can microwave on high for 6 to 8 minutes. The duration varies depending on the size of the Brussel sprouts and the type of microwave you have.
The time will also depend on how tender and soft you want the outcome; as you microwave, ensure to stir after every two minutes to allow equal distribution of heat and even cook the Brussel sprouts.
Faqs on How to Microwave Brussel sprouts
1. Can you cook Brussel sprouts in the microwave?
Yes, you can. Trim the Brussel sprouts cutting the outer withered leaves and stem. Halve the Brussel sprouts if they are big. However, this should not be a priority if they are smaller.
Rinse them in a bowl of clean water, put them on a colander, and pat dry. On a single layer, place the Brussel sprouts on a microwave-safe container, add some water to the bowl and cover the dish with a lid or a paper towel.
Place the bowl in the microwave and heat for 6 minutes or until they are soft and tender enough for you. Remove them from the microwave and season them with butter, salt, and pepper pinch.
2. What is the most nutritious way to cook Brussel sprouts?
The most nutritious way to cook Brussel sprouts is by steaming. Steaming leaves the vegetable with their maximum nutrition and flavor. First, you need to clean and then chop the Brussel sprouts into small pieces. Pour two inches of water into the steamer pot. Add the chopped Brussel sprouts when the water reaches a rapid boiling point.
3. How do I cook Brussel sprouts in the microwave UK?
On a single layer, place the Brussel sprouts on a microwave-safe container, add some water to the bowl and cover the dish with a lid or a paper towel. Place the bowl in the microwave and heat for 6 minutes or until they are soft and tender enough for you. Remove them from the microwave and season them with butter, salt, and pepper pinch.
4. Can you microwave bean sprout?
Yes. On a single layer, spread the bean sprout on a microwavable container. Add some little water and a sprinkle of salt. Microwave for about five minutes; if the time does not cook them soft enough for you, consider adding two more minutes.
5. Can you eat raw Brussel sprouts?
Yes, you can. Eating raw Brussel sprouts can also be nutritious for your body since they still contain their glucosinolate content. It aids in regulating inflammation functions and stress response. It also plays a vital role as an antioxidant. When Brussel sprouts are cooked, it reduces the effectiveness of glucosinolate
6. Are Brussel sprouts supposed to be hard or soft?
Brussel sprouts should be soft. Hard Brussel sprouts could be alit bit more chewy and dry. They only taste better when they are soft with shiny heads. The best way to achieve these results is to ensure that you have used enough oil or butter to cover the vegetables completely and even get in-between their leaf folds.
7. How do you steam Brussel sprouts without a steamer?
Some of the ways of steaming Brussel sprouts without a steamer include:
- Use a pan.
Put the Brussel sprouts in a pan, add some water and sprinkle some salt. Cover the pan and place it on a pan. Heat with low heat for five minutes.
- Microwave
Place the Brussel sprouts on a microwave-safe container, add some water to the bowl and cover the dish with a lid or a paper towel. Place the bowl in the microwave and heat for 6 minutes or until they are soft and tender enough for you. Remove them from the microwave and season them with butter, salt, and pepper pinch.
8. How do you blanch Brussel sprouts in the microwave?
Blanch the Brussel sprouts in already boiled water for a few minutes. Immerse them in ice-cold water. Then microwave for 13 to 15 minutes.
9. Are Brussel sprouts good for you?
Brussel sprouts are very notorious vegetables for your body. They contain high amounts of vitamins, minerals, and antioxidants. They are also believed to improve the blood sugar levels in the body, decrease inflammation and reduce the chances of contracting deadly diseases like cancer.
10. What is good about Brussel sprouts?
You can add balsamic vinegar or lemon juice to your Brussel sprouts. Season them with salt, pepper, butter, herbs, Parmesan cheese, pepitas, lakes, flakes, or olive oil. If not, they can also be served plain and still taste the best.
11. How do you clean Brussel sprouts?
The best way to clean Brussel sprouts is to trim the outside leaves that are dry, tough, or too thick by peeling them out one after the other. It will also help you expose the fresh base of the Brussel sprouts and enable you to get rid of the external insect-infested leaves.
Secondly, you will need a bowl of clean water. Rinse the Brussel sprouts in clean water, you may do it twice if you wish to, but these vegetables are not always unclean.
Put the Brussel sprouts on a colander and pat dry.
Summing Up
Brussel sprouts are nutritious vegetables. They can be easily cooked in the microwave. The best way to ensure they retain their nutrients is by steaming.
High amounts of heat will kill some of the nutrients found in the Brussel sprouts that can be quite useful to our health. To enjoy the vegetables to the fullest, you might consider some seasoning. Also, ensure they are not too dry or become too chewy.
