Can You Microwave Quorn?

Can You Microwave Quorn?Quorn is a meat-free protein sauce. The product comes in different forms like mince, sausages, burgers, or chicken.

I opt for Quorn in my house to reduce the consumption of meat. So far, it has been a great vegan diet for my family and I. The following is how to microwave Quorn.

But, can you microwave Quorn?

Yes, you can microwave Quorn. To microwave, remove it from its original package and place it in a microwavable bowl. Add a couple of tablespoons of water, Cover the bowl with a film tightly and piece some holes on top with a fork—Microwave the Quorn at high power for 4 to 10 minutes. Stop the microwave halfway to stir.

This article explains how to microwave Quorn. Other discussed topics include how Safe is it to Microwave Quorn, How Long Should You Microwave Quorn, How to Store and Reheat Leftover Quorn, and Essential Factors to Put in Mind when Microwaving Quorn.

The Step-to-Step Procedure of Microwaving Quorn

Below is a procedure and detailed requirements to guide you through microwaving Quorn.


  • A packet of Quorn
  • Microwavable bowl
  • Film paper
  • Fork
  • Spoon
  • Water
  • Stirrer


1. Remove the Quorn from its package

Quorn cannot be microwaved in its package since it is made of material that has cardboard boxes, plastic wrap, and aluminium foil traces. Such materials can cause a fire in the microwave. Also, the Quorn is dry and needs some water to cook well.

Adding water to the package will not be convenient. It needs to be transferred to a microwavable bowl. Therefore the first step is to ensure that the Quorn is transferred from its package to a microwavable bowl. Avoid using plastic containers.

2. Add some water to the Quorn

To cook efficiently, you need to add a few spoons of water to the Quorn. The water gives moisture to enable efficient microwaving. Remember, the Quorn pieces may be too dry, and the microwave uses the moisture in the food to cook it.

3. Cover the bowl

Use film paper to cover the bowl containing the Quorn. Ensure the film is covered all around appropriately.

4. Pierce some holes through the film paper

Use a fork and pierce holes through the film covering the Quorn. As the Quorn cooks in the microwave, steam begins to form and may cause the film paper to burst. The holes are to allow excess steam to escape.

5. Microwave the Quorn

Place the bowl in the microwave and heat the Quorn at high power for 4 to 10 minutes. Use a stirrer to stir through the Quorn halfway through the cooking time for equal heat distribution.

6. Serve the Quorn

Remove the cooked Quorn from the microwave and let it stay at room temperature for at least two minutes. Add sauce of your choice or the one provided in the package to the bowl, and it will be ready for serving.

How Safe is it to Microwave Quorn

It is safe to microwave Quorn as long as it is microwaved on a microwavable bowl and not its original package. It should also be microwaved to the expected internal temperature, and some water should be added.

Below is an explanation of why the mentioned factors are essential in the safe microwaving of Quorn.

The use of a microwavable bowl

Microwaving Quorn in its package is not safe. The packages come from various materials, including cardboard boxes, plastic wraps, and aluminium foil. Placing them in the microwave may cause you and your microwave more harm.

The materials may melt and leach their contents into the Quorn, or they may burst into flames damaging your microwave. Therefore, microwaving Quorn is safe if it is microwaved in a microwavable bowl.

Microwaving the Quorn to the right internal temperature

There are different types of Quorn products, and each has detailed instructions on how to cook them on its package. Most Quorn products should cook to an internal temperature of 165 degrees Fahrenheit. However, to be on the safe side, consider reading the instructions on the Quorn packet carefully before assuming.

Adding Some Water to The Quorn

It is recommended to add some water to Quorn while microwaving it. The water is to keep it moist and prevent it from drying up. The steam created by the microwave enables the Quorn to cook evenly.

How Long Should You Microwave Quorn

Quorn should be microwaved for 4 to 10 minutes. However, some factors may affect microwaving time.

For instance, the quantity of the Quorn, whether they are frozen, instructions provided on the package, and the type of microwave.

Below is an explanation of why the mentioned factors will affect the microwaving time of the Quorn.

Quantity of the Quorn

The large the quantity of Quorn that should be microwaved, the longer the microwaving duration. For instance, 300g of Quorn will take 6 – 9 minutes.

Frozen Quorn

Suppose the Quorn you intend to microwave has been stored in the freezer, and there is no time to thaw it. It could take up to 11 minutes to microwave them.

Package instructions

Quorn cooking instructions on the package will also determine how long it needs to be cooked. For instance, if Quorn is supposed to be cooked to an internal temperature of 165 degrees Fahrenheit, you will need to focus more on ensuring it reaches the appropriate internal temperature for safety. Therefore, the duration it takes in the microwave will not be as important as making sure the food is heated to the right temperature.

The microwave type

Finally, the type of microwave used will determine the duration of microwaving Quorn. A microwave with higher microwaving power will microwave Quorn faster than a microwave with a low voltage level.

How to Store and Reheat Leftover Quorn

Can You Microwave Quorn?The best way to store leftover Quorn is in the fridge or freezer. It should be sealed in an airtight container.

To store the leftover Quorn in the fridge, ensure it has not stayed at room temperature for more than 48 hours. Pack it in an airtight container or a freezer bag and place it in the fridge. Quorn stored in the refrigerator can last up to two days.

To store leftover Quorn in the freezer, it should also not have stayed at room temperature for 48 hours after cooking. It should be packed in an airtight container or freezer bag and placed in the freezer. The Quorn can survive in the freezer for up to 2 months.

The duration for reheating leftover Quorn will depend on whether it has been stored in the freezer or the fridge. Despite the storage location, they need to be microwaved at high power for not less than 2 minutes. The Quorn stored in the freezer may take a bit longer to cook compared to the one stored in the fridge.

Essential Factors to Put in Mind when Microwaving Quorn

Can You Microwave Quorn?Quorn products don’t come pre-cooked; read cooking instructions, stir halfway through, and you shouldn’t reheat the Quorn more than once.  

Below is why the mentioned factors are important

Quorn products don’t come pre-cooked

It is essential to ensure that the Quorn product you are microwaving is fully cooked. It may look already cooked and ready to be eaten, but the truth is if you do not cook it for the expected time and to the right internal temperature. The Quorn will come out undercooked and may cause severe stomach illness

Read cooking instructions

Quorn products are not all the same. Therefore their cooking methods, techniques and requirements may differ. It is, therefore, essential to read the instructions on the package to ensure that the Quorn product you purchased has been cooked appropriately according to the instructions provided.

The Quorn packages should never be microwaved

Can You Microwave Quorn?Quorn packages should not be microwaved. The packages are made of materials of cardboard boxes, plastic wrap, and aluminium foil. Microwaving this type of material may cause them to explode in the microwave and cause fire or even melt and mix with the cooking Quorn. The best solution is to transfer the Quorn to a microwavable bowl.  

You shouldn’t reheat the Quorn more than once

You can only reheat your leftover Quorn in the microwave once. Microwaving it more than once puts you at risk of contracting food poisoning.

Is it Possible to Microwave Quorn Without Sauce

Yes, it is possible to microwave Quorn without sauce. Suppose your Quorn came without a sauce; simply use a few spoons of water to moisten the Quorn as you microwave.

Add a few spoons of water to the Quorn, cover the bowl with film, and then pierce some holes through the film. Microwave the Quorn for 4 to 10 minutes, depending on the quantity and type of microwave. Stop the microwave halfway to stir through the Quorn.

Final thoughts

You can microwave Quorn; it is safe if you read the instructions on its package. Ensure it is microwaved in a microwave-safe bowl and cooked to the proper internal temperature.

While storing leftover Quorn, place it in a freezer bag or an airtight container before placing it in the fridge or freezer.

Finally, it is not advisable to microwave leftover Quorn more than once, or you risk food poisoning yourself.

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